AUTOIMMUNE FOOD LIST (this is not a complete list of foods)
For you to experience
I would sign up for myfitnesspal.com
You can see what your daily food amounts are and it will help you keep track of your calories, exercises, and water intake. You can start this before you get your juicer to start getting used to keeping up with your calories for the day.
Even if you make your own juice, you can input your recipe on myfitnesspal and it will tell you the supplemental facts.
You can get encouragement and give encouragement. You can easily track your progress.
They have an app for the phone and you can scan the barcode of items and get the info.
my user name is itsmekourtneyc
THE KIND OF JUICER IS KEY! (it makes the juice!- good or bad)
Breville® Ikon Multi-Speed Juice Fountain (5 speed) (CLICK LINK)
Normally at Bed Bath and Beyond (they sell out quickly) and you can use your 20% off. IF they don’t have it in stock and Williams and Sonoma (usually has it) ask them to hold it for you and if you can use your 20% off coupon from BBB. (they have been taking them)
This 900-watt juicer allows you to customize your juicing speed to your particular fruit or vegetable for perfect results. Its five speeds range from 6,500 RPMs for soft fruits and leafy green vegetables, to 12,500 RPMs for more dense foods like apples and carrots. The 3″ circular feed tube allows for the easy and efficient processing of whole fruits and vegetables, without pre-cutting, slicing or peeling. It is uniquely positioned directly over the center of the cutting disc for better balance and consistent results. The built-in electronic smart chip increases power to the cutting disc under heavy loads, resulting in more juice extracted for an 8-ounce glass in just 5 seconds. Also features LCD display and stainless steel body, filter and cutter. Measures 12 3/4″ W x 7″ D x 16″ H. Includes 1-liter juice jug with froth separator, detachable spout, easy clean brush and recipes. Accessories are dishwasher safe. UL listed. One-year limited warranty. Model # BJE510XL.
If you have any medical problems check with your doctor before you start juicing and discontinuing any medicines. You will want to get blood work done so your doctor can monitor your progress.
Juicing itself is not dangerous. You will want to make sure the fruits and veggies do not mess with any medicines that you are taking. (i.e. grapefruit with certain medicines. (usually listed but you can call the pharmacy)
DRINK LOTS OF WATER YOU WILL BE DETOXING.
Start on a Friday so you will have the weekend to get used to it.
Being Foggy is normal, you are detoxing.
I buy my fruits and veggies at Fancy Fruits or a local market. It is half the price of Winn Dixie.
Juice your kale, spinach (leafy-greens) first and follow with the other fruits and veggies.
I suggest you journal what you are doing and how you are feeling in the beginning and along the way.
Start with a picture of how you currently are now. How you feel now, energy levels, any problems you have, current weight, and measurements. A visual helps with encouragement also, especially when the scale weight lowers and the clothes get loose, and the body changes externally as well as internally.
GO AND IMPRESS YOUR DOCTOR AND MESS THEM UP!!
Drink breakfast and dinner but eat you a healthy lunch. (experiment- find out what works for you)
Limit your snacks. (they add up)
Portion Control MEASURE EVERYTHING!
When you can handle more juice and less food do it. Or when you are ready to start your 10 day cleans or the 60 Day Reboot do so. But at least you will have started and you will be getting the benefits. YOU DO WHAT WORKS FOR YOU.
If you cheat a little it’s ok. No problem, it’s allowed. Better than quitting or gorging out!! BUT GET BACK ON THE JUICE!!
On the myfitnesspal they do have the nutritional facts for the MeanGreen Juice so your calories are counted.
http://www.jointhereboot.com (USA) – has recipes with calories
We have also been using http://www.poopdoc.com/
While the name is funny, the problem is not so funny. If you want to end:
Candidasis (Overgrowth of yeast and/or fungus)
Irritable Bowel (General bowel sluggishness)
Other Digestive Ailments
This product does not harm your colon or is harsh on your stomach. It starts working in a couple of hours for a healthy way to clean your system out. When I try to do other products I feel like I need to go to the hospital. So I am fearful of products that say they make you go to the bathroom. This one works and I’ll continue using. I seriously suggest that you try. You’ll be glad you did. Call on Poop Doc.